FITNESS FOCUSED Physical Therapy
FROM PAIN 2 PERFORMANCE
Our Expert Team of Physical Therapists is here to guide you to Move Better & Live Stronger!
FITNESS FOCUSED PHYSICAL THERAPY
FROM PAIN 2 PERFORMANCE
Our Expert Team of Physical Therapists is here to guide you to Move Better & Live Stronger!
schedule now
Looking to make an appointment at Rehab 2 Perform™?
Choose a location below.
annapolis
bethesda
Columbia
frederick
Gambrills
germantown
Leesburg
mt. airy
Owings Mills
Reston
Tysons Corner
At Rehab 2 Perform™, we help you move past pain and back into the life you love. With one-on-one sessions led by a Doctor of Physical Therapy, you’ll get a personalized, evidence-based plan built around your body, your goals, and your lifestyle. Whether it’s eliminating daily aches, staying active with friends and family, or performing at your highest level in sport, we’ll get you there- faster, stronger, and Ready 2 Perform!
Here’s how we help you take back control:
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A treatment plan tailored to your body, your goals, and your lifestyle
-
Hands-on, one-on-one sessions with a Doctor of Physical Therapy every visit
-
Proven, performance-focused methods that get results faster
-
Education and tools to help you stay strong and pain-free long after your visits end
At Rehab 2 Perform™, we help you move past pain and back into the life you love. With one-on-one sessions led by a Doctor of Physical Therapy, you’ll get a personalized, evidence-based plan built around your body, your goals, and your lifestyle. Whether it’s eliminating daily aches, staying active with friends and family, or performing at your highest level in sport, we’ll get you there- faster, stronger, and Ready 2 Perform!
Here’s how we help you take back control:
-
A treatment plan tailored to your body, your goals, and your lifestyle
-
Hands-on, one-on-one sessions with a Doctor of Physical Therapy every visit
-
Proven, performance-focused methods that get results faster
-
Education and tools to help you stay strong and pain-free long after your visits end
START YOUR RECOVERY JOURNEY NOW!
ALL MAJOR INSURANCES ACCEPTED.
Start Your Journey Now. All Major Insurances Accepted.
schedule now
Looking to make an appointment at Rehab 2 Perform™?
Choose a location below.
annapolis
bethesda
Columbia
frederick
Gambrills
germantown
Leesburg
mt. airy
Owings Mills
Reston
Tysons Corner
How We Get You Moving - And Keep You There!
Your recovery starts with the right tools, but it doesn’t end there. At Rehab 2 Perform™, we combine proven hands-on techniques with a progressive, movement-based approach that’s built to get you back to the activities you love and keep you there for the long haul.
What will you experience in Physical Therapy at R2P?
Traditional therapy techniques like massage, foam rolling, and stretching to relieve tension and improve mobility
Advanced manual therapies including dry needling, dynamic cupping, and instrument-assisted soft tissue mobilization for targeted recovery
Functional strength, stability, and mobility training on our turf and gym floor
Real-world movement practice designed to prepare your body for life, work, and sport
Who We Help & Conditions We Treat
Whether you’re dealing with a new injury, nagging pain, or just want to move and perform better, our team of Doctors of Physical Therapy are here to help you get back to doing what you love. We work with people of all ages and activity levels: from youth & high school athletes to active grandparents, & everything in between!
Common conditions and injuries we treat include:
- Sports injuries: sprains, strains, tendonitis, and overuse injuries
- Post-surgical rehab for knee, hip, shoulder, and spine procedures
- Back and neck pain, including sciatica and disc-related issues
- Shoulder pain and dysfunction, including rotator cuff injuries
- Hip and knee pain, including arthritis, runner’s knee, and IT band syndrome
- Foot and ankle injuries, including plantar fasciitis and Achilles tendonitis
- Muscle imbalances and mobility limitations
- Concussion rehabilitation and return-to-play programs
At R2P, our mission is simple: help you recover faster, perform better, and stay injury-free so you can live life on your terms.
We Serve:
- Athletes of all ages and competitive levels
- Runners, CrossFit athletes, and weekend warriors
- Active adults looking to stay strong, mobile, and pain-free
- Youth athletes developing healthy movement patterns
- Older adults wanting to maintain independence and activity
- Anyone motivated to move, perform, and live without limitations
CONCUSSION CARE & REHAB
Our Physical Therapists are trained to address concussion symptoms, and help progress clients back to school, work and activity using a graded exposure rehab model.
The R2P Difference & Visit Expectations
Your first visit is all about understanding you. During your Initial Evaluation with a Doctor of Physical Therapy, we’ll spend approximately one hour (and up to 75 minutes if needed) learning about your history, goals, and current challenges. This includes in-depth conversation, objective movement assessments, and building a customized home exercise program so you can start making progress right away.
Follow-up sessions are typically 25–30 minutes of focused, one-on-one time with your physical therapist. Many patients choose to extend their visit by 15–20 minutes to work through their exercise therapy routine in our turf and gym space, ensuring consistent progress between appointments.
Our goal? For you to graduate from our care at your optimal function, ideally pain-free, and leave with the education, tools, and confidence to stay healthy, prevent future injury, and return to the activities you love without hesitation.
We Accept All Major Insurance Providers
schedule now
Looking to make an appointment at Rehab 2 Perform™?
Choose a location below.
annapolis
bethesda
Columbia
frederick
Gambrills
germantown
Leesburg
mt. airy
Owings Mills
Reston
Tysons Corner
In-Network Insurances Accepted
Aetna (Including Meritan and Coventry)
Align Networks
Auto Insurance
Blue Cross/Blue Shield (Including Carefirst, Anthem and Highmark
Cigna / ASH (American Speciality Health)
Corvel
Johns Hopkins Healthcare: Employer Health Programs (EHP), US Family Health Plan, & Advantage MD
Medicare
MultiPlan
Tricare
United Healthcare (including MDIPA, GEHA and Humana)
Veterans Affairs Community Care
(Learn More Here)
Workers Compensation
(OWCP and Others)
Self-Pay Options
Initial Evaluation (1 hour) - $150
Follow-Up (minimum 30 minutes) - $95
Follow-Up (Post-Surgical) - $70